In the past few days, a psychiatrist recommended five movies to improve emotional intelligence. The productions help people grasp the value of healthy relationships with family, friends, and strangers. In addition to providing entertainment, movies can help people better understand and control their emotions. Stories with deep meanings can enhance interpersonal connections and personal struggles, as well as aid in the development of emotional intelligence. In light of this, Alejandro MartÃnez Rico, a Spanish psychiatrist, posted a list of five suggested movies on social media to explore this area of mental health. These movies cover subjects like self-awareness, communication, empathy, and forgiveness.
5 perfect movies to work on intelligence, according to this psychiatrist
A House on Fire (2024)Â
This Catalan production depicts the tensions between a family that reunites and faces previous issues after years of estrangement. Throughout the narrative, the characters demonstrate the need for forgiveness and effective communication in mending emotional scars. The film addresses the need to recognize and manage emotions in the home environment. It is not yet available on official streaming platforms.
A man called Otto (2022)
In this Tom Hanks film, a lonely, melancholy man’s life is transformed when a new family moves into his neighborhood. As the story goes on, details about his background come to light, which helps to explain his actions. The narrative emphasizes the power of empathy and interpersonal connections to turn suffering into optimism. The duration of this production is two hours and six minutes, and it is accessible on Netflix.Â
Under Therapy (2023)
This movie, which is set in a group therapy session, examines relationship dynamics by having the protagonists face their anxieties, insecurities, and unsolved tensions through exercises. In relationships, the video highlights the value of open communication and emotional labor. It was directed by Gerardo Herrero and isn’t yet accessible on official streaming services.
The Father (2020)
By putting the audience right within the uncertainty and disorientation of a person suffering from dementia, this film provides an intimate peek into their experience. In addition to its dramatic tale, the novel encourages contemplation on compassion and unwavering love for people with neurological illnesses. The Father is a one-hour and 37-minute film that can be viewed on Netflix and features a cast that includes Rufus Sewell, Olivia Colman, and Anthony Hopkins.Â
Inside Out 2 (2024)
The Inside Out sequel examines the changes that take place during adolescence as well as new emotions like worry. Characters that represent developing emotions are introduced in the movie, along with examples of how they affect judgment. This Pixar film provides resources for cultivating self-awareness and managing difficult emotions. Keep in mind that you may access it on Disney+.
What do people who have emotional intelligence talk about?
Many things could make people who have emotional intelligence stand out from others, but according to experts, these kinds of people grab others’ attention right away and make their ideas seem like solutions. Melody Wilding, a professor of human behavior, notes that developing emotional intelligence requires good communication. The expert claims that emotionally savvy people employ three techniques in their discussions:
- Speaking with authority. Choosing words with confidence improves the result of a conversation. Phrases like “in my experience…” have a bigger impact than uncertain ones like “I think we should…”.
- Start with the result. Getting people’s attention right away increases credibility. It is easier to convey trust in the message when you begin with the main point or outcome.
- Make the concept seem like a solution. When a message is delivered unambiguously and straightforwardly, it might be interpreted as a successful solution to a particular issue.
