Because of the sparkling feeling that comes after drinking it, this everyday beverage is one of the most popular drinks among many people, whether it is consumed with lemon juice, red fruits, or by itself. Some individuals would rather not drink natural mineral water, but the specialized health website Healthline explains that it is a nutritious beverage since it contains vital elements including calcium, magnesium, and salt. In contrast to the benefits of pineapple juice with lemon, drinking this everyday beverage is thought to have detrimental effects on kidney health, and there is even a notion that it may raise the chance of kidney stones.
The everyday beverage that could hep you boost your kidney benefits
Before diving into the veracity of the claim that this everyday beverage might harm kidneys, it is important to note that there are three types of mineral water in Mexico. The reason for this is that, while all mineral water originates from natural springs and underground deposits, some undergo a unique process that sets them apart from one another, according to Healthline. Mexican mineral water comes in the following kinds, according to the Federal Consumer Protection Agency (PROFECO):
- Natural mineral water: In this instance, the water contains gas, but it is lost during extraction. It is naturally mineralized and rich in iron, calcium, magnesium, and potassium.
- Carbonated natural mineral water: Carbon dioxide gas, which is nearly invariably from volcanic eruptions, is added to this naturally occurring mineral water, giving it a somewhat acidic flavor.
- Mineralized water: This is water to which minerals are added to enrich its properties.
The Spanish Association of Urology advises natural water, whether sparkling or still, as this everyday beverage has been researched for its effects on kidney health. We will discuss this with you if you’re wondering which mineral water is best for your kidneys. Despite all the misconceptions surrounding this beverage, natural mineral water has no adverse effects on the kidneys; this is a factual conclusion, as supported by science. According to the specialized health portal LiveStrong, the claims that carbonated mineral water causes kidney stones or that any variation results in bad kidney health are unfounded.
What organs does this everyday beverage affect and its impact to the kidneys
Since people frequently switch from soda to this everyday beverage, either alone or in combination with orange juice, this can benefit kidney health by helping people break a negative habit. According to research published by the National Library of Medicine, consuming two or more cans of cola every day increases the chance of developing chronic renal disease. Furthermore, a different study in this scientific resource discovered that women who drank two cans of artificially sweetened soda daily were more likely to have impaired kidney function.
If you want to break harmful habits, sparkling water might be the answer. To improve the flavor and lessen the harmful effects of soda on your health, you can even add cucumber, fruit, or herbs, according to the Cleveland Clinic. Because it is believed to raise the risk of kidney stones—hard deposits of minerals and salts that form inside the kidneys—drinking this everyday beverage is one of the main reasons people avoid it, according to the Mayo Clinic. This is untrue, though, as the Spanish Association of Urology notes no scientific proof that drinking natural mineral water increases the likelihood of kidney stones returning or that kidney function deteriorates. Mineral water with calcium and magnesium also decreased risk factors for kidney stones, according to a study published in the National Library of Medicine.
Researchers even suggested that mineral water with calcium and magnesium should be taken into consideration as a potential preventative or treatment measure for kidney stone illness. Drinking this beverage also has the added benefit of helping one reach the hydration levels that are advised for optimal health, according to the Spanish Urology Association, which is healthy for the kidneys. According to this organization, this is because the kidneys are responsible for filtering all waste products from the blood and removing them from the body through urine, preserving a proper balance of water, salts, and minerals.
