Psychology raises complicated questions, and Leticia Martín Enjunto, a professional psychologist, explains how a simple routine is directly related to procrastination and creativity. Small changes in daily habits can improve motivation, personal freedom, and even mental health. Read on to find out how our personality can look completely different depending on this small detail.
What Leticia Martín Enjuto explains
For many people, just getting up early is already a gorrify enough job – let alone making the bed. Straightening out the sheets and even fluffing the pillows is barely a morning nomber one concern for everyone. For some, it’s a comforting ritual. For others, it’s a pointless chore.
Psychologist Leticia Martín Enjuto explain that “behind the simple act of leaving the bed unmade in the morning lie stories and nuances.” An action as small as whether or not to make the bed can show surprising insights into a person’s personality and mind.
Enjuto explains that not everyone acts in the same way, in addition, “in our daily habits can reveal far more than what’s visible at first glance.” According to her, the purpose isn’t to judge but to comprehend what drives us – the way we interact with our environment and with ourselves. She recognizes seven essential traits usually connected to the many reasons people either make their bed or leave it messy. Keep reading to know moew about it.
Prone to procrastination
Promising yourself every Sunday night that this Monday you’ll be making your bed again – and then failing to follow through – is more usuall than you might have in mind. Enjuto explains that procrastination is one of the most frequent patterns she recognizes in her practice. Leaving the bed unmade can be a little but telling indication of a bogger tendency to put off tasks – whether they relate to home, work, or school. Sometimes, the sheer size of a chore can be paralyzing.
One way to solve this is by breaking tasks into smaller parts. Cleaning the house, as an example, can be done room by room, with short breaks in between. The same principle applies to studying or work-related goals. Just easy tasks that will make you fell better with youself.
Living with a flexible routine
People who make the bed daily usually do it out of habit – part of a fixed morning routine. Those who don’t tend to have a looser approach. They’re commonly more adaptable and unbothered by breaking patterns in order to gove an answer to whatever the day brings.
“People who skip bed-making usually show a less rigid attitude toward daily order and rituals,” says Enjuto. “They tend to be more open to improvisation and change.”
Pushing back against social norms
For some, the rule that is not written is that beds must be made every morning is reason enough to ignore it. That easy act of rebellion may stem from “expectations imposed during childhood,” Enjuto explains. Instead, they create their own rules – ones that feel authentic and affirm their sense of identity.
Seeking control over their own life
A bedroom is normally a space that is related to ourselfs, a domain we control. However, that sense of control can feel undermined at the same time other people hold power over our daily decisions. Juat choosing not to make the bed can turn into a symbolic act of reclaiming autonomy – a small but firm expression of “I decide.” According to Enjuto, it’s a sign of someone who “prioritizes their own judgment over external expectations.” Until ceratin point it’s comprehensable decision, but in comparison to the repercussion that it might have, the fact of making a decision can be also done to improve our daily lifes.
