The use of natural products as daily supplements is becoming increasingly widespread. In this case, it’s lemon. It has proven to be a good ally in combating problems and diseases of the immune system, cardiovascular system, digestive system, kidneys, liver, and skin, among others. This citrus fruit is full of phytonutrients, antioxidants, and vitamin C, making it a good ally in strengthening the immune system, one of the parts of our body we need to be at our best, especially with the arrival of winter.
With the winter, it comes viruses, cold and flu, and the vitamin C in lemon stimulates the production of white blood cells, which are essential for fighting infections
Lemon can help, like other foods, but it can’t cure. In this sense, it’s important to understand that if you experience any potentially worrying symptoms, it’s best to consult a healthcare professional. In the meantime, relying on plant-based products isn’t a bad idea. As we mentioned before, lemon can somewhat protect our immune system. During cold and flu season, lime juice can be very helpful. As we know, viruses spread rapidly, especially in large cities, where there’s a large flow of people on the streets, in the subway, on buses… The vitamin C in lemon stimulates the production of white blood cells, which are essential for fighting infections.
Lemon also has natural anti-inflammatory compounds that may help prevent digestive disease
In any case, excess is not recommended. According to some studies, the recommended amount of lemons based on their vitamin C content is 3 to 5 lemons a day. This way, you can take advantage of the properties of lemon without incurring other types of alterations, since we must remember that not all bodies are the same and therefore respond differently to stimuli. Lemon also has natural anti-inflammatory compounds that may help prevent digestive disease and relieve the feeling of heaviness after a heavy meal.
Due to its low glycemic index, limes are ideal for people with diabetes
In this sense, warm lemon water also relieves constipation by stimulating the digestive system and regular bowel movements. It also improves digestion by promoting more efficient breakdown of food. It also reduces tension and improves the quality of your sleep thanks to its relaxing and calming effects. These effects are most noticeable when drinking lemon water before going to sleep.
Continuing with the benefits of lemon, due to its low glycemic index, limes are ideal for people with diabetes or those seeking to maintain stable glucose levels. In fact, the American Diabetes Association includes them on its list of star foods. Additionally, due to its mild diuretic effect, lemon can increase urine production. This helps eliminate toxins through the kidneys.
Lemons are rich in flavonoids and other bioactive compounds capable of reducing blood cholesterol levels
As we mentioned before, lemons have various components that stimulate liver function and bile production. This supports liver detoxification and overall digestion. It also helps with blood circulation. Lemons are rich in flavonoids and other bioactive compounds capable of reducing blood cholesterol levels and reducing inflammation in blood vessels. Additionally, thanks to their citrate and vitamin C content, limes may help dissolve or prevent the formation of kidney stones.
In short, consuming lemon can benefit our overall system, so consuming it in moderation is recommended. Just as it’s advisable to consult a doctor if you have any questions. Consuming lemon can definitely improve digestion, strengthen the immune system, promote hydration, and contribute to the health of your skin, among other things. However, it’s important to consume it in moderation to avoid adverse effects such as tooth erosion and heartburn. All of this, in moderation, is essential to avoid problems
