Someone may have all the love and wealth of the world, but without health he won´t be able to enjoy any of them. One of the aspects that most concerns professionals is abdominal fat, also composed by visceral fat (that which covers the organs). It is important to have a balanced diet and exercise, as unmanaged overweight can lead to insulin-dependent autoimmune patients. There are natural remedies that accompany healthy nutrition and sport; apple cider vinegar. This is not an aesthetic issue, but something more important, health and well-being.
Being healthy both inside and out
According to the WHO, 8 out of 10 people worldwide suffer from obesity, and 75% of adults in the United States. These percentages are visibly alarming. There are many diseases directly related to overweight and obesity; high levels of cholesterol, diabetes, muscle pain, bone wear, heart disease, among many others. An increasingly sedentary lifestyle and lack of nutritional education are responsible for this reality.
The danger of visceral abdominal fat
There are two types of fat in our body; the subcutaneous (just under the skin) and the visceral. The latter is a problem internally, as it surrounds the organs, especially the liver, pancreas and intestines. It is metabolically active, and its presence can lead to serious diseases. The effects of visceral fat in the body are not good.
It is responsible for increased levels of cholesterol (LDL), triglycerides, hypertension and coronary heart disease. It also increases the likelihood of cardiovascular accidents due to inflammation and lipid metabolism. Studies have linked visceral fat to an increased likelihood of colorectal, breast and other types of cancer due to the inflammation it causes. It seems incredible, but there is a correlation that says you have up to three times the risk of dementia.
What other diseases could I suffer?
Don’t you feel that the extensive list above is enough to take seriously the effects of the presence of visceral fat in our body? Well, there are more diseases to add to the list. One of the most serious and lethal is non-alcoholic fatty liver disease, which can lead to cirrhosis (this is what makes it lethal). In this case, visceral fat acts by releasing inflammatory hormones that alter the body’s hormonal balance, as if it were an endocrine organ.
What can I do?
First of all, it is essential that you see a doctor. Only your doctor´s diagnosis and indications are what you must stick with. After visiting a doctor, and only with his consent, he could add natural remedies to his treatment. The basic thing to reduce the levels of visceral fat in the body is to have a varied, healthy and balanced diet, always accompanied by physical exercise and an active life.
Natural remedies
Besides the indications of a doctor, there are natural methods to eliminate visceral fat and avoid all its possible consequences. With 13 million subscribers on his YouTube channel, Doctor Eric Berg, a nutritionist, researcher and chiropractor specializing in weight loss, advocates the use of apple cider vinegar as the best ally. Handmade at home with crushed apples, yeast and fermented sugar, claims it “breaks down and breaks down” belly fat. It also provides nutrients present in the apple such as vitamin B, antioxidants, potassium, magnesium, calcium and phosphorus. It is recommended to consume 3 times a day, dissolving 2 tablespoons of vinegar in a glass of water.
Acting on metabolism and digestion, Dr. Dimitris Tsoukalas declares that insulin “”affects the health of patients with autoimmune diseases. It occurs when liver cells, adipose tissue and muscle cells do not respond to this hormone, forcing the body to secrete increasing amounts of insulin to achieve the same biological effect, further fuelling the resistance phenomenon.”
For internal, cardiovascular, endocrine, hepatic, and in any other health, we must take care of our body from visceral fat by always consulting a professional doctor and never self-diagnose ourselves and much less treating ourselves on our own.
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