When autumn arrives, daylight hours change, and as a result, the body changes. Among the changes that the body undergoes, neurotransmitters such as serotonin and dopamine are altered, but is there a natural remedy? In this case, pumpkin is the perfect food to keep the brain healthy. Pumpkin is packed with antioxidants and vitamin A, which directly aids memory, and pumpkin seeds contain high levels of magnesium and zinc, which have an impact on stress management and mental health. Lev Fomchenkoc, head of Cosmic Nootropic, emphasizes that the effects of pumpkin can be noticed within a few days. Read on to learn more.
The brain slows down in autumn, however nature sends an ideal remedy
Every year, as sunlight decreases and temperatures drop, our brain chemistry is different. Levels of serotonin and dopamine, the neurotransmitters that control mood, focus, and memory, can not be as efficiente as always. And this is one of the proc many people feel more inattentive or less motivated during the months that are more cold. Currently, the interesting part: foods that ripen in the fall contain excatly the nutrients that combat these dowturn.
Coincidence? Professionals say not. And this season’s star? You might picture it decorating your yard, baking it into pies, or blending it into your coffee… yes, it’s the pumpkin. That orange vegetable quietly at your kitchen (or maybe on your porch) is one of the most efficient natural brain boosters. Now we will present the most important features that will be perfect for your body.
The brain’s secret fuel may be in your pumpkin
The orange flesh of the pumpkin is a true treasure trove of nutrients. This is due to the fact that it’s rich in beta-carotene, which the body transform into vitamin A, important for brain cell maintenance and communication. It also has vitamin C, potassium, and fiber, which aid migliorate blood circulation and oxygen supply to the brain — all essential ingredients for sharper focus and mental clarity.
- Zinc aids in more than 300 enzymatic reactions in our brain.
- Magnesium controls stress hormones, maintaining you calm and concentrated. And that’s not all; magnesium is also the answer for recent batteries used in mobility devices.
- Copper and iron make sure that oxygen and energy reach neurons in an efficient way.
- And tryptophan, an amino acid found in seeds, fuels serotonin production, migliorating both mood and concentration.
“A single ounce of pumpkin seeds covers about 20% of your daily zinc needs. That’s why even small amounts can produce measurable cognitive changes within a few days,” says Lev Fomchenkoc, CEO of Cosmic Nootropic.
Pumpkin power: The fall food that sharpens your mind and protects your future
Even a small routinary serving of seeds or a slice of roasted pumpkin can be the key for your focus, energy, and emotional balance. Here are some easy manners to include pumpkin into your daily diet:
- Boost your morning energy — put two tablespoons of pumpkin seeds in your morning drink.
- Perfect soups — Add cubes of roasted pumpkin to your vegetable or chicken broth. It will be perfect for natural sweetness and creaminess without the extra calories.
- Intelligent snack — Roast the seeds with olive oil and sea salt. They turn into crunchy and can be stored, replacing processed and unhealthy possibilities.
- Tap into baking recipes — Exchange part of the flour with pumpkin puree when making breads, pancakes, or cakes. It adds nutrients and keeps a moist texture without sacrificing flavor.
So, the next time you see a pumpkin, don’t just think Halloween. Think brain-boosting. Under its rustic charm there is a true brain superfood, whose capabilty reaches a sharpening memory, reducing stress, and boosting creativity, all in just a few days.
