As with many health-related issues, there are certain natural foods that can help make some ailments more bearable. Herbal infusions can be a great ally in relieving certain negative symptoms in our body. These teas include hibiscus flower tea, chamomile tea, green tea, black tea, olive leaf tea, and hawthorn tea. Now we’ll explain their benefits and the best way to take them.
Tea may help lower blood pressure and support heart health, especially if your numbers are slightly elevated
It’s important to note that while these beverages don’t replace medical treatments or lifestyle changes recommended by health professionals, regular consumption can complement traditional heart care strategies. Tea may help lower blood pressure and support heart health, especially if your numbers are slightly elevated.
To lowering blood pressure, hibiscus can help reduce cholesterol and triglycerides
First, we can start by talking about hibiscus flower tea. This particular tea comes from the flowers of the hibiscus plant and contains powerful antioxidants that promote heart health. In addition to lowering blood pressure, hibiscus can help reduce cholesterol and triglycerides. It’s a potent source of health benefits.
Stress, anxiety, and sleep disorders are linked to hypertension, and chamomile can contribute to lowering blood pressure
Then we have chamomile tea. Chamomile is an herb with anti-inflammatory and anxiolytic properties, and it can help reduce the risk of death from heart disease. It also helps relax the body and mind precisely because of its anxiolytic properties. In fact, stress, anxiety, and sleep disorders are linked to hypertension, and chamomile, by promoting relaxation and improving sleep quality, can contribute to lowering blood pressure.
Prolonged consumption of green tea enhances its impact on blood pressure
Green tea, on the other hand, has countless benefits, even if its flavor is a bit stronger. Drinking green tea is associated with reduced systolic blood pressure, likely due to its catechin-type flavonoid compounds. According to a study published in Nutrients, prolonged consumption of green tea enhances its impact on blood pressure, especially in people with prehypertensive or hypertensive levels. Its effectiveness varies depending on the frequency, quantity, and duration of consumption.
A review of 12 studies suggests that olive leaf extracts can significantly reduce blood pressure
Black tea adds to the benefits of green tea. In one study, drinking three cups of black tea for six months reduced systolic and diastolic blood pressure by 2 to 3 mmHg. Olive leaf tea is also a good option. A review of 12 studies suggests that olive leaf extracts can significantly reduce blood pressure in adults, especially those with hypertension.
Hibiscus can effectively reduce blood pressure in people with early-stage hypertension
Finally, we have hawthorn tea, which is made from a flowering shrub or tree in the rose family. Its properties also help lower blood pressure, but more work needs to be done on its benefits. Studies are limited, and more research is needed to confirm that hawthorn tea can help lower blood pressure. What is clear is that, returning to the first option, the properties of hibiscus tea are useful for more than just blood pressure. Researchers concluded that hibiscus can effectively reduce blood pressure in people with early-stage hypertension.
These are just small tips that can help you lead a healthier and more stable life in every way
In other words, including herbal teas is a good idea, even if it’s just to replace other types of beverages that can negatively affect our body. And as we mentioned above, it’s important to know that these teas aren’t medical solutions or prescribed by health professionals; they’re just small tips that can help you lead a healthier and more stable life in every way.
