Varicose veins are a circulation condition that primarily affects the lower limbs and could lead to leg swelling. It becomes difficult for blood to return to the heart when the internal valves malfunction and the vein walls lose their flexibility. As a result, blood pools in specific areas, resulting in redness, leg swelling, and a heavy sensation. The National Institutes of Health (NIH) states that this illness can cause symptoms including burning, itching, nocturnal cramps, and even changes in skin pigmentation in addition to the visual alteration.
Discover the natural remedy that will help you combat leg swelling and varicose veins
The development of leg swelling may be related to several factors, including genetics, aging, a sedentary lifestyle, and obesity. It is also common in people who stand for long periods or who lead a life with little physical activity. Although varicose veins do not always cause serious complications, in some cases, they can lead to more serious problems, such as venous ulcers or thrombosis. Therefore, it is advisable to see a specialist to determine the appropriate treatment and prevent their progression. To alleviate the symptoms of varicose veins, home remedies may be an alternative to conventional procedures like sclerotherapy or laser therapy.
Among these, making natural oils with components that have anti-inflammatory and circulation-boosting qualities aids in reducing leg swelling and enhancing skin appearance. To guarantee their safety and prevent any future issues, it is imperative to speak with an expert before using. Natural substances can be used to minimize leg swelling, strengthen vein walls, and improve skin look when correctly blended and macerated, as per the recipe shared on the @healkthesenica Instagram account. This home remedy uses fresh rosemary, bay leaves, and pure olive oil to enhance circulation and promote healthy habits like herbal teas, cold compresses, and circulation-promoting exercises. It is safe and natural, complementing other healthy habits like these. Below, you will find the procedure to follow step by step:
- Wash rosemary branches well and separate the leaves to remove any dust or dirt residue. This component contains antioxidants, which help to prevent cell damage and improve skin look.
- Crush the bay leaves into small bits. Bay leaves contain essential oils and minerals that improve blood circulation and reduce inflammation, making them an effective treatment for varicose veins.
- Combine the rosemary and bay leaves with the olive oil in an airtight jar. This oil is well-known for its high vitamin A and B content, which promote skin regeneration and minimize the appearance of varicose veins.
- Wrap the bottle in a towel and place it inside a pot of hot water over low heat for 30 minutes. This process allows the active principles of the herbs to be released into the oil.
- After cooking, cover the jar tightly, wrap it again in the towel, and let it rest in a cool, dark place for 10 days.
- After this time, filter the mixture with a fine sieve or a muslin cloth to separate the remains of leaves and obtain a clean oil ready for use.
To increase circulation, reduce discomfort, and fortify blood vessel walls, apply this natural medication gently to the leg swelling that hurts the most and other afflicted areas. If kept in an airtight container in a cool, dry location, it will last for about a year.
What else should you know about this natural remedy to combat leg swelling and varicose veins?
There are several advantages to the natural remedy that combines olive oil, bay leaf, and rosemary for skin and vascular health. Rich in anti-inflammatory and antioxidant components, rosemary is a plant that is well-known for its unique scent. By encouraging blood vessel dilatation, rosemary enhances blood circulation and lowers blood pressure, according to the vascular health website VariCentro. Both the development of varicose veins and the risk of heart problems can be reduced by doing this.
For its part, laurel contains substances with antioxidant qualities, including flavonoids and polyphenols. These components help stop wrinkles and premature aging by shielding the skin from oxidative damage brought on by free radicals. Those who want to keep their skin firm and healthy will particularly benefit from this preventative activity. Olive oil, recognized for its ability to improve circulation and reduce inflammation, completes this blend. According to the Langle Medical Institute, olive oil promotes more efficient blood circulation and acts as a potent anti-inflammatory. Thus, this remedy not only relieves the symptoms of varicose veins but also contributes to maintaining the overall health of the skin and blood vessels.
