Natural recipes are gaining attention on social media. The more natural they are and the fewer ingredients they contain, the better they reach users. Carrots are a food with countless benefits. They can be your best ally in combating cellular damage caused by free radicals, nourishing your skin for a youthful complexion, strengthening your immune system, and promoting health from the inside out. Plus, they combat the signs of aging, hydrate from the inside out, and even work as natural sunscreen.
Carrots have powerful antioxidants that repair cellular damage
Carrot juice is considered a natural retinol due to its high beta-carotene content, which the body converts into vitamin A. Retinol, by the way, is a component that has been talked about a lot lately in beauty products. Carrots are one of the foods richest in vitamin A and beta-carotene, powerful antioxidants that repair cellular damage caused by oxidative stress, making them a common ingredient in recipes for healing juices, smoothies, healthy desserts, salads, and many more.
They help keep skin hydrated thanks to their potassium content, preventing dryness and flaking
Getting into the nitty-gritty, the benefits of carrots and their derivatives, such as juices, are many and varied. On the one hand, they help keep skin hydrated thanks to their potassium content, preventing dryness and flaking. This food is also known for strengthening the immune system. Carrot juice is a healthy and simple option for providing the body with vitamins A, C, and beta-carotene, which are key to the growth and renewal of body cells, helping the immune system effectively fight viruses, bacteria, and fungi.
Carrot juice also promotes eye health. Scientific evidence attributes dietary antioxidants and anti-inflammatories with properties that reduce the risk of age-related eye diseases. This is a fact we’ve probably heard more often. Foods rich in vitamins C and E, beta-carotene, zinc, lutein, zeaxanthin, and the omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid can help improve eye health.
These powerful antioxidants fight free radicals, protecting skin cells from damage
It also has many aesthetic benefits. Carrot juice reduces dark spots on the skin. Regular consumption can help reduce hyperpigmentation and scarring, leaving a more even complexion. It also helps prevent premature aging thanks to its generous amounts of vitamin A and beta-carotene. These powerful antioxidants fight free radicals, protecting skin cells from damage and helping to maintain a more youthful appearance.
It also acts as a sunscreen due to its high carotenoid content
Carrot juice not only gives the skin a natural, healthy glow, improving its overall appearance, but it’s also an excellent ally against the sun’s rays. A fact that may seem interesting, as we mentioned earlier, is that it acts as a sunscreen due to its high carotenoid content, which protects the skin from UV damage.
There’s a very easy and quick way to make carrot juice that we can drink every day. We’ll need one carrot, one orange, and about 100ml of water. First, peel the orange and remove the seeds. Then, cut the fruit in half and remove the segments. Next, move on to the star ingredient. Wash the carrot well and cut it into small pieces. Then, add both ingredients to a blender, add the water, and blend until smooth. Then, pour it into a glass and include it in our morning routine. If you prefer, you can strain the juice, as some very large chunks may remain in the mixture.
In short, carrots are not only good for eating in a stew or salad, but also for applying to our skin. Before they spoil in the refrigerator, we can use them in juices and smoothies to avoid waste and also provide natural nourishment for our skin.
